• Practice daily self-care activities such as exercise, healthy eating, and getting enough sleep.
• Set boundaries and learn to say no to things that don't align with your values or goals.
• Practice positive self-talk and replace negative thoughts with positive ones.
• Surround yourself with people who uplift and support you.
• Take time for hobbies and activities you enjoy.
• Practice gratitude and focus on the things in your life that you are thankful for.
• Be kind and compassionate to yourself, as you would be to a friend.
• Remember that self-love is a journey, not a destination. Be patient and kind to yourself as you work towards a more positive self-image.
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